Vitamins and minerals are essential for a well-functioning body. They support processes such as energy production, immunity, and bone health. Yet, research shows that many people do not get all the recommended amounts.

According to the World Health Organization, micronutrients play a crucial role in maintaining good health.

What are vitamins and minerals?

• Vitamins → organic substances your body needs in small amounts
• Minerals → inorganic substances important for bones, muscles, and nerves, among other things

Your body cannot produce most of these itself.

Overview of all vitamins

Vitamin A

• Supports vision
• Contributes to the normal functioning of the immune system

Vitamin B-complex

• Important for energy production
• Supports the nervous system
• Plays a role in mental and physical performance

(Read more in our blog about vitamin B-complex)

Vitamin C

• Supports the immune system
• Helps protect against oxidative stress
• Promotes iron absorption

Vitamin D

• Important for bones and muscles

According to the RIVM, a large part of the Dutch population has a low vitamin D status, especially in winter.

Vitamin E

• Protects cells from oxidative damage

Vitamin K

• Plays a role in blood clotting
• Supports bone health

Overview of important minerals

Calcium

• Essential for bones and teeth

Magnesium

• Supports muscles and nerves
• Contributes to energy production

Iron

• Important for oxygen transport in the blood

Zinc

• Supports the immune system

Potassium

• Important for blood pressure and muscle function

Sodium

• Regulates fluid balance

Do you get everything you need through food?

In theory, yes. In practice, this proves more difficult due to:

• processed foods
• less variety
• busy lifestyle

According to the European Food Safety Authority, insufficient intake of certain micronutrients is common in Europe.

What can you do?

• Eat a varied diet
• Choose unprocessed foods more often
• Pay attention to your daily intake

DOZE tip

A consistent daily routine helps to maintain your vitamin intake. For those who prioritize convenience, a simple supplement can provide support. For this purpose, DOZE Vitamins has a full range available.

Conclusion

Vitamins and minerals are essential for your health. By being mindful of your diet and intake, you optimally support your body.